Life Reset Program Modules
Explore the comprehensive modules that make up the Life Reset Program. Each module is designed to support your transformation journey.
Lifestyle Modules
Transform your daily habits with evidence-based wellness practices.
Program Overview
Discover the three-phase approach that transforms your body's relationship with food and unlocks sustainable weight release.
Optimizing Digestion
Unlock the gut-brain connection and learn the Seven C's that transform your digestive health from the inside out.
Intermittent Fasting Benefits
Discover the top 10 transformative benefits of intermittent fasting and why skipping breakfast could change your life.
Stress and the Autonomic Nervous System
Master your nervous system with the SAIN technique and discover why healing only happens in the parasympathetic state.
Sleep Optimization
Learn why quality sleep is the most powerful thing you can do for weight loss and how to achieve it naturally.
Mind and Mindset Mastery
Transform your reality by mastering the difference between scarcity and abundance mindsets.
Joyful Movement
Discover why finding joy in movement is the secret to sustainable fitness and lifelong health.
Mind-Body Exercises
Explore ancient practices from yoga to qigong that unite body and mind for profound healing.
Character Strengths
Discover your signature strengths through the VIA framework and learn who you are at your very best.
Core Values
Simplify your life by discovering your core values—the inner compass that guides every important decision.
Habit Hacker
Learn why 'overnight success' is really accumulated effort and how small habits create extraordinary results.
Values Cards Appendix
Print and cut these 86 value cards to discover what truly matters most in your life.
Program Manual
Step-by-step guidance through the Life Reset Program phases.
Program Overview and Guidelines
Learn how this program rebalances your hormones and metabolism to release weight sustainably.
Getting Started
Set yourself up for success with the right equipment and measurement protocols from day one.
Loading Phase Instructions
Discover why eating 5,000 calories in the first two days is the secret to successful weight release.
Release Phase Instructions
Master the 40-day release phase with precise portion guidelines and intermittent fasting protocols.
Approved Foods List
Your complete reference guide to every protein, vegetable, and fruit approved for the release phase.
Meal Planning and Preparation
Simplify your week with a complete 7-day meal plan, shopping list, and batch cooking strategies.
Troubleshooting
Break through plateaus and avoid common mistakes with these proven troubleshooting strategies.
Maintenance Phase
Lock in your results by properly transitioning to your new metabolic set point during maintenance.
Recipe Collection
Delicious, healthy recipes designed for the Life Reset Program.
Soup Recipes
Slow Cooker Chicken Broth, Asparagus Basil Soup, and 4 more warming soups under 150 calories.
Beef Recipes
Slow Cooker London Broil, Chipotle Lime Chili, and 8 more hearty beef recipes under 200 calories.
Poultry Recipes
Chicken Lettuce Wraps, Herby Lemon Chicken, and 12 more protein-rich poultry recipes under 200 calories.
Seafood Recipes
Scampi Scallops, Simple Baked Lemon Fish, and 8 more fresh seafood recipes under 180 calories.
Vegetable and Salad Recipes
Spaghetti Squash Pomodoro, Lemon Garlic Spinach, and 10 more veggie sides under 100 calories.
Fruits, Salads and Desserts
Sweet Broiled Grapefruit, Vanilla Balsamic Berry Salad, and 8 more fruit desserts under 100 calories.
Vegetarian Recipes
Indian-Style Tofu, Broccoli Edamame Stir Fry, and 6 more vegetarian proteins under 170 calories.
Sauces, Seasonings and Dressings
Homemade Taco Seasoning, Raspberry Vinaigrette, and 15 more oil-free dressings under 25 calories.
Shopping Tips and Equipment
Stock your kitchen with these budget-smart shopping tips and four essential equipment recommendations.
Ready to Transform Your Life?
Get instant access to all modules, the complete program manual, and 30+ delicious recipes designed for your transformation journey.