Eat / Healing Leaky Gut:

Healing leaky gut: day 28

I decided to reintroduce eggs into my diet today, as we will be away for the weekend and I will not have access to a kitchen. My plan is to prepare food at home and bring at least for breakfast and snacks, and possibly also for lunch. Eggs are super good to bring and easy to prepare.


Breakfast

Blueberry Smoothie


Lunch

Eggs and bacon


Snacks

Freshly squeezed orange juice


Dinner

Herb Meatballs with baked sweet potatoes and carrots


Evening Snacks

Strawberries, Raspberries


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    Second day with eggs in the diet again. Haven't noticed any negative effects yet, so hopefully eggs will work for me. I will max out this weekend, so on Monday I will be able to evaluate if it is working or not. It's really fun to sit down and write again, part 1 of 4 in my series of articles on "Leaky Gut" is now published.

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