Healing leaky gut: day 29

I decided to reintroduce eggs into my diet today, as we will be away for the weekend and I will not have access to a kitchen. My plan is to prepare food at home and bring at least for breakfast and snacks, and possibly also for lunch. Eggs are super good to bring and easy to prepare.

Today I have felt stressed. Stressed that everything is taking so long. That I feel like I have no time for anything. That the list of things that need to be done never ends. Well, you understand and recognise that feeling, I guess. I've had a planning day. I've put together the menu for the week and shopped for what I need until Friday. Tomorrow's schedule includes cooking.

Now things are starting to happen. I woke up at 5 am after 7.5 hours of sleep and was alert. For the second day in a row! I'm getting back into balance. No one else told me I had to do this project, it's something I felt I wanted and needed to do. I did a similar project a few years ago and the result was that I felt like a princess afterwards. That's the target image I have when the sweet tooth or coffee craving sets in. I want to feel like that princess again. Because that princess can't be stopped when she sets new goals!

It's been a weekend with sick kids and home crafts. I've been extremely craving coffee and chocolate, but have managed to stay away from my vices:-). I continue to spend a lot of time in the kitchen and my husband is happy every time he sits down at the dinner table. The kids aren't as flirty though, especially now that they've been feelin unwell. But they certainly eat more fruit and vegetables and less sweets now compared to what they did around Christmas.

This is part 2 of 6 in my blog series on the 6 basic principles for a healthy lifestyle - the following articles are also included in the series: Introduction (1/6), Sleep (3/6), Positive thinking (4/6), Movement and Breathing Techniques (5/6) and Discussion (6/6).

Diet and hydration can dramatically affect your energy levels and biochemical composition, which in turn affects your emotional and mental reality. When our diet is deficient, there is simply not enough energy or focused thought activity to initiate or sustain the changes needed for us to take good care of ourselves. My recommendations based on my own experiences are to vary and rotate the diet, to use only "real" food and to make it as simple as possible so that it works in real life, to eat 5 times a day and to always eat as much as you need.

We sit in the kitchen and eat our breakfast as a family. Before my 8-year-old daughter starts eating, she lines up everything on the table. I ask her what she is doing and she says, as if it is a matter of course, that she puts the packages in order according to how much sugar each product contains. On the far left is the unsweetened almond milk and on the far right is Dad's orange juice...