Reproductive Health

Women's bodies are complex and intricate, with many factors influencing their overall health and well-being. Hormonal imbalances can present challenges at different stages of life, from puberty to menopause and beyond. In this article, we will explore the various hormonal imbalances that women may experience, how to diagnose them, and the treatment options available.

Pregnancy and labour can be a challenging time for any expectant mother, and finding natural ways to support the process is critical. One such method is the use of essential oils, which are concentrated extracts from plants that offer numerous benefits during pregnancy and childbirth. In this article, we will explore the benefits of essential oils during labour and delivery and how to use them safely.

Premenstrual syndrome (PMS) is a condition that affects many women worldwide. It refers to the physical and emotional symptoms that women experience a few days before their menstrual cycle. The symptoms can range from mild to severe, and they can interrupt daily activities.

Correlation between diet and PMS

The 6 basic principles, initiated by Paul Chek, are based on creating a balance between yin and yang. The yin principles consist of diet, hydration and sleep, while the yang principles consist of breathing techniques, positive thinking and movement. The 6 basic principles for a healthy lifestyle are described in more detail in my previous blog series: Introduction, Diet and Fluid Balance, Sleep, Positive thinking, Movement and Breathing Techniques and Discussion.

My husband and I are expecting our third child and the birth is fast approaching. So far, the whole pregnancy has been what the medical community calls normal, with good lab results and good health for both me and the baby in my belly. I have experienced almost all of the pregnancy-related issues one can think of, which is part of being pregnant I guess. Now I feel relatively ready to meet this little creation that has lived in my belly for so long, and then return to a non-pregnant existence again.

I am a trained Postpartum Doula. In California I was never asked what I offer when I work as a Postpartum Doula, now I get asked that question pretty much daily. And I understand why! Sweden has a very different social system built around pregnancy and childbirth compared to some other countries. BUT that doesn't mean Swedish women don't have the same basic needs as women in the US for example. After all, we are all women!

If you are pregnant and live in Strängnäs or next door, then you are welcome to prenatal yoga starting Sunday 12/11! I offer this course in cooperation with Yogahuset in Strängnäs. Focus will be on breathing, light stretching, adapted positions and relaxation exercises.

During my pregnancy 2013, I took the opportunity to train as a prenatal yoga teacher in San Francisco and I have been trying out almost everything when it comes to prenatal yoga, both at home in my yoga studio (read garage) and at various yoga studios around where I live. The availability of prenatal yoga was really poor during my previous pregnancies and I had to settle for a book on how to modify different yoga poses to better suit my pregnant body. I would have much rather have gone to a yoga studio and practised with other pregnant women back then. I know that in recent years the range of prenatal yoga has improved in Sweden too, which makes me very happy.