The 50 day challenge / Reproductive Health / Mind-Body Medicine:

Prenatal yoga in Strängnäs

If you are pregnant and live in Strängnäs or next door, then you are welcome to prenatal yoga starting Sunday 12/11! I offer this course in cooperation with Yogahuset in Strängnäs. Focus will be on breathing, light stretching, adapted positions and relaxation exercises.

Hope to see you in a few weeks!

Thought of the day:

Can you do too many enjoyable things at the same time?

This article is part of The 50 day challenge, where I challenge myself to write an article a day for 50 days! The articles can be about anything, short or long, but I can't miss a single day!

Start your journey to wellness

Take control of your health. Schedule a complimentary call with Life by Love to see if we can help. We offer personalised support to help you transform your health and feel your best. Take the first step towards a healthy future now.

More articles from Life By Love

  • You are creating and doing your own puzzle!


    I love working with holistic health, because many health-related problems are actually preventable. The complexity of the holistic approach is challenging, as you have to get all the pieces of the puzzle and also put them in the right place to form a complete puzzle. At the same time, it is so amazingly cool that you can do so much about your lifestyle and life situation yourself. You make the decisions, you decide, you put the puzzle together and experience the results!

  • Reflections from New Energy Women's Retreat


    The raspberry in my hand feels cold, is dark red and smells wonderful. Before I put it in my mouth I just give the raspberry my full attention for a few seconds using my senses to really appreciate it. When I put it in my mouth I can hear how my teeth breaks it down into smaller pieces as I enjoy the lovely taste. Mindfulness! That is what life is about, to really enjoy, every single part. It is when we allow ourselves to just be, and not always do, that we really understand and appreciate what life is all about.

  • Simplicity


    I have just enjoyed a very good meal in the sunshine. It was raw roast potatoes and leeks with reindeer, green peas and lingonberry jam. Seasoned with salt and pepper. All fried in butter of course. No fuss and very few ingredients. Ready in no time.

  • Mysfika at Grassagården


    I'm spinning on good ways to deal with the autumn rush. When the eldest daughter came home after school, we spontaneously went to the Grassagården café. And it was so cosy and the coffee tasted great! We chatted about the week that had been and just enjoyed ourselves for a while.

  • Halloween is approaching


    In California, Halloween is an extremely big and appreciated holiday. I would say that Halloween is even bigger than Christmas itself! Halloween includes school parades, fall festivals, pumpkin patches and many decorated gardens. Almost all children dress up and, unlike here in Sweden, there are no ghosts, monsters and scary creatures, but rather princesses, cartoon characters, homemade cute combinations and the occasional Pikachu. You don't get more dangerous than the picture below!:-)

  • Autumn colours


    It's time for bedtime stories for my youngest daughter. She chooses "Mamma Mu builds a hut". I read "Mamma Mu stood in the pasture. Nice with autumn, she thought. Nice with all the colours on the leaves." Yes, I think, it's beautiful outside right now, especially on a day like this when the sun is shining and the air is warm. Forgetting about the autumn clouds that were here last weekend, I do like Mamma Mu, focusing on the beautiful colours.

Coaching | Functional Medicine | Mind Body

Services

Life Reset Program

Coaching

Free Online Health Masterclass

Doula

Methodology

Functional Medicine

Mind-Body Medicine

Positive Psychology

Approach

Eat

Breathe

Sleep

Move

Think

About

About

FAQ

Articles

Client Portal

Start your journey to wellness

Take control of your health. Schedule a complimentary call with Life by Love to see if we can help. We offer personalized support to help you transform your health and feel your best. Take the first step towards a healthy future now.
Coaching | Functional Medicine | Mind Body

Services

Life Reset Program

Coaching

Free Online Health Masterclass

Doula

Methodology

Functional Medicine

Mind-Body Medicine

Positive Psychology

Approach

Eat

Breathe

Sleep

Move

Think

About

About

FAQ

Articles

Client Portal

Start your journey to wellness

Take control of your health. Schedule a complimentary call with Life by Love to see if we can help. We offer personalised support to help you transform your health and feel your best. Take the first step towards a healthy future now.
Coachning | Funktionsmedicin | Mind Body

Tjänster

Life Reset Program

Coachning

Free Online Health Masterclass

Doula

Metodik

Funktionsmedicin

Mind Body

Positiv psykologi

Praktik

Äta

Andas

Sova

Träna

Tänka

Om mig

Om mig

FAQ

Artiklar

Klientportal

Börja din resa mot välbefinnande

Ta kontroll över din hälsa. Boka ett kostnadsfritt samtal med Life by Love för att se om vi kan hjälpa dig. Vi erbjuder personligt stöd för att hjälpa dig att omvandla din hälsa och må bäst. Ta det första steget mot en hälsosam framtid nu.