Eat / Healing Leaky Gut:

Healing leaky gut: day 25

A nice and sunny day! Starting to feel ready for the next step in my project now. Next week I'm going to start introducing eggs back into my diet, among other things, and I feel like that's going to help me in the kitchen. Especially with breakfast. I'm still lacking good alternatives for breakfast, as I find it very difficult to eat meat for breakfast. It just doesn't work. The only meat that I think is ok to eat early in the morning is my new favourite: herb meatballs:-)


Breakfast

Raspberry smoothie


Lunch

Meat sauce and spaghetti


Snacks

Apple


Dinner

Starter: Shrimp and avocado salad

Ingredients

2 tbsp freshly squeezed lime juice

2 tbsp olive oil

1 dl fresh coriander

500 g prawns in shell

2 avocados

1 l mixed salad

Salt and pepper

Instructions

Peel the prawns. Chop the coriander, place in a bowl, add the olive oil, lime juice, salt and pepper. Mix well.

Add the prawns. Leave to marinate for about 1 hour. Cut the avocado into small pieces and add to the salad. Mix everything well in a bowl. Enjoy!

Main course: baked salmon with basil and avocado

Ingredients

1 kg salmon fillet

1 dl fresh basil

3 cloves of garlic

1 avocado

1 teaspoon capers

1 lemon

1 tbsp olive oil

Sea salt

Instructions

Mash an avocado with a fork in a bowl. Squeeze over the garlic cloves. Chop in capers and basil and the grated zest of a lemon. Salt lightly.

Place the salmon fillet in an ovenproof tray. Spread the avocado mixture over the fish. Pour over the oil. Put in the oven at 175 degrees for 20 minutes or until the fish is done. Enjoy!

Fish is good. Unfortunately, my children and husband are not as convinced, but I will continue to try to make them understand the greatness of fish:-)


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