Almost there!

I just had a conversation with an elderly lady who visited the health centre for various complaints. She tells me about this pill here and that pill there and how she wants them to help her so badly. How she wants so much to feel better soon.

I think during the conversation that it is good that she has sought treatment, but I also wonder what she has done to feel better, so I simply ask:

Last night I wrote that I don't like full days and today I can only conclude that one consequence of full days is poor sleep. At least for me. And then hocus pocus I'm in a vicious cycle. I need time for recovery, otherwise I don't switch off at night and have trouble falling asleep and sleep restlessly. The next morning I wake up feeling like I never fell asleep and that's no fun. Especially when a busy schedule awaits again. Tonight will have to be an early night. Hopefully it will help to break the vicious cycle. And next week I'll have to try to plan better! Sleeping 8 hours every night has not been something I've managed during my autumn detox and it feels like a big failure. Because that part of the detox is at least as important as the food I eat!

The moon affects us more than we might think. Even in ancient farming society, the light from the full moon was used for various outdoor activities such as harvesting, hunting and fishing.

Traditionally, the full moon has been thought to have supernatural properties, including the ability to summon sinister creatures and turn people into werewolves. Just the thought of it could induce insomnia, but several research reports suggest that sleep problems at full moon are not just a hoax.

I'm updating last year's autumn detox and it occurs to me that I need to do some proper research on good Swedish products and supplements, as much of what I used last year is unavailable here in Sweden. I've spent a lot of time finding the best in California that has high quality for a reasonable price and now I have to do the same again here. Something I have already learned, however, is that in general (unfortunately) what is most expensive is usually also the best. In that case, I have to decide which products and supplements I really need!

Today it will be a late post. It has been a busy and rewarding day. Bringing the kids home relatively late from preschool and after school. Immediately get started on dinner. At the same time, the eldest daughter thinks she should surprise her siblings with dessert, as it's our name day today, both hers and mine. I give my approval and she takes out blueberries from the freezer. I demonstrate in an educational way how to transfer the frozen blueberries to the pie dish in an easy way, then I turn around to continue with dinner. It only takes 2 seconds before I hear a thud and the entire counter and kitchen floor are drenched in blueberries. Oops, is all she gets out. Mom, it didn't turn out the way you showed... There are blueberries everywhere! We're all hungry and tired. Not a good time to cause chaos.

I was just listening to a Ted Talk about how we humans develop and what is important in the early years of life. Several British studies show similar results, namely that it is important not to start life in poverty, because then you are more likely not to do well later in life. Furthermore, and even more importantly, all the studies show that parents play an extremely important role in the early years of a child's life. Whether you are poor or rich.