9 principles to find the time to accomplish just about anything!

There are several great techniques to consider when healing your leaky gut! Getting your gut health under control is all about looking at the bigger picture, and taking a holistic approach. We are complex creatures, but we all have the same basic needs.

This is part 4 of 4 about leaky gut. In this series of articles, I have answered the questions, among others:

There has been so much going on in the world lately, that I am worried about the future of humanity on this planet. I am thinking of IS, Ebola, the Ukraine crisis, the election results in Sweden with the increasing xenophobia, Russian submarines and planes going missing, school murders in Seattle and the attack on the Prime Minister of Canada etc etc. This article was written at the end of 2014, but is still very relevant!

Each day has 24 hours.

We all know that. It's not news. To feel good, we need to prioritise between the basic needs we all have and our other interests, so that these 24 hours are enough. The problem we all face, however, is that these 24 hours never seem to be enough. There is so much we must do and there is so much we want do. So what do we do?

Happiness can be described as a set of experiences - small or large daily events, which together lead you to a happier life! Some are so small that you may think they are insignificant, but it is actually the small events in life that provide that joy that we all need and have the right to experience and feel - no matter who we are or where we belong!

When I write the word yoga, many of you probably think of the physical form of exercise - Hatha yoga. However, Hatha yoga is only a small part of yoga and is relatively new compared to the philosophy behind it. Hatha yoga was primarily designed to help people understand and control their body, mind and spirit - themselves - through movement.

I type the word "flow" into google translate, but can't find a good translation in Swedish. Flow, river, outflow... Well, for me the word means more to find a pace, a content, a level of energy that gives me a feeling of balance and well-being. Every day I aim to be one with that feeling. Some days everything just flows and it feels so damn good, these days I don't even have to think about whether I should do anything different, these days I just flow with it. I don't have to look for it, because the feeling is there all the time. I'm in balance. I'm experiencing everyday flow in the hamster wheel.