Stress and the Autonomic Nervous System

In this module you'll learn:

• Understand the difference between sympathetic (fight/flight) and parasympathetic (rest/digest) nervous system states
• Learn vagus nerve activation techniques including breathing exercises and humming
• Apply the SAIN technique (Stop, Allow, Investigate, Non-identify) for emotional management
• Practice multiple breathing techniques: box breathing, 4-4-8 breathing, and conscious breathing
• Build your personal stress relief toolbox with proven parasympathetic-activating strategies