Release Phase Instructions

In this module you'll learn:

• Implement the 16:8 intermittent fasting protocol with an 8-hour eating window
• Structure each meal with exactly 115g cooked protein, 115g non-free vegetables, and 115g fruit
• Understand the importance of measuring food by weight, not estimation
• Know what to avoid: snacking, oil, sugar, coffee additives, and eyeballing portions
• Never extend the release phase beyond 42 days to protect hormone balance