Program Overview and Guidelines
In this module you'll learn:
- Understand why conventional 'eat less, exercise more' approaches increase stress and fail long-term
- Learn how the program rebalances the HPA Axis (hypothalamus-pituitary-adrenal) for optimal metabolism
- Discover the role of intermittent fasting in gut healing and weight release
- Review important guidelines for sleep, stress, exercise, and supplements during the program
- Identify medical contraindications and conditions requiring supervision
This module is part of the Life Reset Program
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