Intermittent Fasting Benefits
In this module you'll learn:
- Understand how fasting triggers lipolysis to burn stored fat and release toxins
- Learn about autophagy—your body's cellular cleanup process that promotes longevity
- Discover how fasting reduces insulin resistance, the precursor to many chronic diseases
- Explore benefits for gut health, brain function, cardiovascular health, and energy levels
- Understand how fasting improves circadian rhythms and sleep quality
This module is part of the Life Reset Program
Get instant access to all 12 lifestyle modules, the complete program manual, and 30+ delicious recipes designed for your transformation journey.
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