Getting Started
In this module you'll learn:
- Acquire the three essential tools: digital food scale, body weight scale, and measuring tape
- Learn proper measurement points for neck, biceps, chest, waist, abdomen, hips, thighs, and calves
- Follow the photo documentation schedule on days 3, 7, 14, 21, 28, 35, and 42
- Set up daily weight tracking with smartphone photos of your scale
- Download and configure the Practice Better app for journal access
This module is part of the Life Reset Program
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